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Lowering the intensity of the exercise to the so-called 'fats max' degree (aerobic threshold or "AeT") will lower the fraction of the power that comes from glycogen as well as the quantity of power burned per unit of time. Going too fast, too quickly encourages protein metabolism over fats metabolism, and the muscle pain in this circumstance is a results of muscle harm attributable to a severely low ATP reservoir. Until second wind is achieved (increased ATP manufacturing primarily from free fatty acids), the signs of a low ATP reservoir in exercising muscle as a result of depleted glycogen embody: muscle fatigue, muscle cramping, muscle ache (myalgia), inappropriate fast heart charge response to exercise (tachycardia), breathlessness (dyspnea) or fast breathing (tachypnea), exaggerated cardiorespiratory response to exercise (tachycardia & dyspnea/tachypnea). Without muscle glycogen, it is important to get into second wind with out going too fast, too quickly nor attempting to push by way of the ache.
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