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Although you might need to chop back on a few of your favorite foods, mealtime doesn’t must be boring. D’Adamo notes that surgical procedure is a novel source of inflammation and that this research doesn’t essentially mean curcumin can’t assist alleviate a few of the inflammation involved in arthritis, colitis, or IBS. The authors of the new study acknowledge that this one study isn’t the final phrase on curcumin’s potential. "For somebody who isn’t making an attempt to make use of curcumin to handle chronic illness, adding turmeric to food-in combination with fat and black pepper, each of which help absorption-can still provide advantages," D’Adamo says. Adding it to your cooking or your tea, nonetheless, will present solely a tiny fraction of the amount of curcumin sometimes given in animal or human studies. But the primary large-scale human trial, published this week within the Canadian Medical Association Journal, has discovered no proof that curcumin-taken on this examine in the form of complement capsules-reduces inflammation in people. Dozens of animal studies and small human trials have indicated that curcumin (the medically lively compound in turmeric) has some anti-inflammatory properties.
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發表於 2025-10-7 08:51:54